Although we hear and read about the positive impact of exercise on mental health, the integration of exercise into mental health treatment remains uncommon. The facilitations below all offer information and insight into how exercise can support, and even treat, some mental health challenges such as depression while addressing how exercise is introduced when one would rather isolate and remain on the couch. I have spent over two years researching and writing a book in this area (publication in process) and am excited to share this information to a wider audience.  

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Understanding Exercise from a Mental Health Perspective

 

Exercise Rx for Anxiety & Depression

 

Motivating the Unmotivated; Exercise Planning for Depression

 

Integrating Exercise Rx in Clinical Practice

 

Creating Psychological Safety in Exercise Spaces

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For more information or to book a talk, please email Kathi at info@kathicameron.com.  

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