Kathi Cameron, 

Mental Health & Human Performance

What is so great about groups?

Group support, therapy, and education delivers similar benefits as does individual counselling.  The benefits of social connectivity can help with feelings of isolation and loneliness while offering cost effective mental health support. At Kathi Cameron, Mental Health & Human Performance, we offer 4-week courses and 2-week workshops all focused on support, discussions, education, and skill development.  

Below is the next workshop offered. For the complete list of all courses and workshops offered over the fall "semester" 2022, check out www.mhhpeducation.blogspot.com .

WORKSHOP:  Burnout Prevention & Awareness

As predicted, burnout is the new pandemic and one that sneaks up on you without notice.  If you are experiencing low mood, constant fatigue and loss of interest in most things, you could be nearing burnout. 

This workshop will cover everything you need to know about burnout and stress while offering real life strategies for management, prevention, and even crisis.  Topics will include; lifestyle strategies, general mental health information, boundary setting, managing toxic workplaces, and strategies you can start putting to work immediately.  

This two week workshop allows for take-home practice in between and the opportunity to learn what works for you and what doesn't. 

Where:    This workshop will be offered online


When:      September 26 & October 3 at 5:30 - 7:00 PM (PST)


Who:        Kathi Cameron has facilitated workshops/courses 

                    for over 30 years. She is a registered counsellor and 

                    has delivered this workshop to provincial/federal

                    and municipal governments.  

                    .

How:         Fee for this workshop is $150 (not including GST)

                     To reserve your spot, email [email protected]

                     and provide full payment. Full refunds will be given

                     if we are unable to meet our registration minimum of

                     six. 

            

               

COURSE: Body Image & Aging

It's common to read or hear about body image (negative/positive or otherwise) in social media.  However, we have yet to spend any time addressing body image and the aging process.  

This group will focus on aging, body image, and the challenges that come with it.  From weight gain and wrinkles to all those changes that are out of our control, this course will focus on education and support while providing a safe and supportive environment to share challenges and learn from others.

Where:       This course will be offered online

When:         Wednesday, September 14, 21, and 28 and October 5

                        5:30 - 7:00 PM (Pacific Standard Time)

How:           To register or for more information, email 

                       [email protected]

                       Fee:  $275.00 (plus GST) Full payment is needed to

                       register and a full refund will be provided if we are 

                      unable to reach our minimum of 6 participants.


To learn more about this or other group offerings for the fall/winter semester, check out www.https://mhhpeducation.blogspot.com/ 

WORKSHOP: Why Weight?

Are you exhausted with dieting and weight cycling and the emotional fallout from it? Did you know chronic weight cycling is more hazardous to one's health than living in a larger body?  This 2 part workshop will explore all the factors related to weight including; our anti-fat/pro-anorexic culture, the neurobiology of weight, and the strategies and tools we can use to help increase our body image while decreasing unhealthy weight bias.  

Participants will benefit from the support that comes from a group environment.  Topics will include; the science and psychology of fat/weight, the emotional perils of the diet/exercise culture, and strategies to help move towards body neutrality...so you can focus on the things that really matter!


Where:       This is an online workshop.

When:         Monday, November 7 and 14

                       5:30 - 7:00 PM (Pacific Standard Time)

How:           To inquire/ register email [email protected]

                       Fee: $150 (not including GST) Fee is due at time of

                       registration and a full refund will be provided if we

                       are unable to confirm  a minimum of 6 participants.


For more information on this, or other group offerings for fall and winter 2022, please click on https://mhhpeducation.blogspot.com/ 


COURSE: Physical Activity for Mental Health

Did you know that research has now identified different exercise prescriptions for a wide variety of mental health issues? From anxiety and depression to eating disorders, schizophrenia and substance abuse there are specific exercises that can help treat or manage various issues. 

This course will examine how our present attitudes and common practices of exercise leads to mental health issues, higher rates of injury, and less exercise participation. We will cover topics related to shifting our perspectives of what exercise can and cannot do, the components of fitness as it relates to mental health, and exercise adherence strategies that will help support life long activity.  

If you would like to add more physical activity to your life but tend to fall off the wagon, or if you don't know where to start, this course is for you!


Where:      This course is offered online.

When:        Wednesday, October 19 to November 9

                      5:30 - 7:00 PM (Pacific Standard Time)

How:           For more information/register email [email protected]

                      Fee: $275 (GST not included) Full fee is needed at time of 

                      registration and participants will receive a full refund if we 

                      do not meet our minimum registration of six participants. 

 

For more information on this or other workshops/courses check out:

https://mhhpeducation.blogspot.com/