Mental Health & Human Performance
Therapy comes in all shapes and sizes.
We now offer low fee counselling!
For more information check out our "Intern Program" page.
Check out our Fall Semester programming for courses and workshops on our "Groups" page!
From body image & aging to disconnecting from depression, there are many affordable options
for counselling and psycho-education other than individual support.
I work with a wide variety of individuals in areas relating to depression, anxiety, grief, anger, workplace stress, sexual assault, chronic illness, injury, pain, and trauma/ PTSD.
I specialize in disordered eating and negative body image. I take a trauma-informed, health at every size (HAES) approach to food and the body, while recognizing the large role diet culture plays in restrictive eating and over exercise. If you are struggling with negative body image, restrictive or binge eating, or a diagnosed eating disorder please check out the link below for more information.
Are you struggling with the pressure of school or experience the anxiety that can get in the way of your sport performance? Perhaps the thought of getting up and speaking in front of a group makes you want to vomit? Whether it is work, sport, or academics, anxiety can play a huge role in our engagement and performance.
Integrating positive psychology and a coaching approach, I work with clients challenged with performance anxiety related to academics, sport/exercise, and workplace leadership. I also offer career coaching for those in all stages of life. Check out these services by clicking the button below.
Thank you for taking the time to visit my website. I work as a clinical counsellor in the Comox Valley and offer a variety of services including EMDR and somatic based counselling. If you are experiencing anxiety related to academics, sport, or business performance, I offer coaching / counselling support to help enhance performance and self confidence. If you would like more information or would like to schedule a complimentary 15 minute phone consultation, please email or call me. See below for contact information.