Mental Health & Human Performance
Therapy comes in all shapes and sizes.
We now offer low fee counselling!
For more information check out our "Intern Program" page.
Stay tuned for January 2023 line up of workshops. New this year...Bibliotherapy!
As a clinical counsellor, I work with a wide variety of individuals in areas relating to depression, anxiety, grief, anger, workplace stress and harassment, sexual assault, chronic illness & pain, injury, and trauma.
I specialize in disordered eating, negative body image, and the integration of exercise for mental health. I take a trauma-informed, health at every size (HAES) approach to food and the body, while recognizing the large role diet culture plays in restrictive eating and over exercise.
I approach therapy through the understanding of neuroscience while avoiding the medicalization of mental health. I understand that our relationship with our internal and external environments can create balance or lead to imbalance.
Human performance may include a wide variety of things including; athletics, exercise, public speaking, academics, and corporate & community leadership. I incorporate coaching and behavioural counselling to human performance while addressing those beliefs and behaviours that may impede our success.
I offer career & retirement coaching for anyone wanting to find contentment in all stages of life. From a desire to change careers to planning for a balanced and purposeful retirement, I take a positive psychology approach while borrowing from my own experiences as an athlete, corporate executive and trainer, published writer, and entrepreneur.
Check out these services by clicking the button below.
Thank you for taking the time to visit my website. I work as a clinical counsellor in the Comox Valley and offer a variety of services including EMDR and somatic based counselling. If you would like more information or would like to schedule a complimentary 15 minute phone consultation, please email, call or text.